Find the support you deserve

Part of me wants to give up on counseling... but part of me wants to feel better. What do you do when it feels like you are being pulled in 100 different directions? You talk to someone! I work with...

I am a passionate bilingual therapist committed to accompanying clients on their unique path towards their healing journey. My counseling approach creates an open empathetic space, tailored therapy fo...

You’re someone who’s been carrying a lot — responsibilities, expectations, old hurts — and you’ve gotten pretty good at managing it all. On the outside, people might even think you’re fine. But inside...

My approach is both collaborative and holistic, focusing on you as a whole person and working with you to identify the source(s) of a problem in addition to reducing symptoms. Together, we'll take a l...

If you’ve been struggling with anxiety like the rest of us, stressing about your “it’s complicated” relationship, trying to make new moves or break old patterns, or just looking to have a safe, “made...

You've probably spent most of your life being "the strong one." You hold it together, meet expectations, and keep going — even when something underneath feels broken or exhausted. You might not look l...

As a therapist, I so value the healing potential of human connection. Emotion and suffering are natural reactions to life, and the ability to sit with and process life’s challenges with another person...

You are feeling overwhelmed, stuck, or emotionally drained—and unsure where to turn. Whether you're carrying the weight of past trauma, navigating intense anxiety, feeling lost in depression, or tryin...

The curious paradox is that, when I accept myself as I am, then I can change.-Carl Rogers If this resonates, you're not alone. Many struggle with wanting change while feeling stuck in patterns that...

If you find yourself in need of therapy, welcome to normal! Everyone seems to find themselves in need of occasional assistance and I am honored to be among the professionals you are considering addin...

You feel stuck, as if life is moving around you, but you’re not part of it. This happens when you’re completely overwhelmed and exhausted. You can only hold it together so long before your mind and bo...

Sophia practices from a client-centered, strengths-based, anti-oppressive, and trauma-informed approach. Her experience includes utilizing tools like cognitive restructuring, mindfulness, narrative sh...

If you have found yourself here, chances are you are at a crossroads in your life. While undoubtedly painful, I believe that seasons of transition create opportunity for growth and profound truth. You...

Pause for a moment—take a breath. You don’t have to have everything figured out to begin. If you’ve been wondering whether therapy might be right for you, you’re not alone. Therapy isn’t one-size-fit...

As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and n...

A significant focus of my practice is marriage counseling, where I use an integrative approach to teach couples more effective communication while increasing their acceptance of and understanding for...

You might look like you have things together on the outside but internally, it’s a different story. Maybe your mind never shuts off, you feel emotionally disconnected, or you keep falling into the sam...

Do things feel heavy? Are you numb, tired, not sure what you need or where to start? Our team is specifically equipped to provide effective counseling for public safety and high stress professionals....

Therapy to me is about being seen and supported, not “fixed.” I bring humor, transparency, and humanness into every session, because healing happens in real relationships. I’ve spent nearly a decade h...

Living in fight, flight, or freeze? Are you spiraling, experiencing decision paralysis, self-sabotaging, shutting down, dopamine seeking, or adrenaline dumping? Perhaps escapism or feeling different h...

I work with people that may have experienced trauma and feel ready to begin working through it in a meaningful way. They may struggle with anxiety, triggers, relationship difficulties, or feeling stuc...

Do you struggle with anxiety, depression or a sense of overwhelm? Does this anxiety affect your mood, how you relate to others and your relationships? Do you often wonder if this feeling of anxiety a...

My therapy practice is grounded in the strong belief that each individual possesses a deep capacity for wisdom, growth and healing. My role as therapist is to provide my clients with a safe, nonjudgm...

Now Accepting NEW Clients! - I am a clinical psychotherapist with 17+ years' treatment experience in various settings. Please visit my website at www.tammyshowell.com for deeper insight about who I am...

We seek therapy because we have experienced some form of disconnection and we long for re-connection. We desire greater trust with a spouse or partner, understanding and healthier boundaries with fami...