Dr.Ehsan Adib Shabahang

When communication keeps breaking down, every talk can land in the same painful loop. Partners feel lonely, rejected, or invisible. I help couples and individuals rebuild trust, repair injuries, and shift from fighting to understanding. In our work we slow down the cycle, name the patterns, and make room for the needs, fears, and hopes underneath. I use CBT, DBT, the Gottman Method, mindfulness, and my Self Reflective Relationship Therapy workbook to build awareness, compassion, and practical skills. You will learn to pause, speak clearly, listen fully, and reconnect with the closeness you want. As a Gottman Method Level 2 practitioner, I provide couples and individuals with a structured roadmap for change—Using CBT, DBT, and mindfulness and my Self Reflective Relationship Therapy framework, sessions are goal focused and skill based. We map triggers, practice repairs, and create rituals of connection, so change lasts between sessions. When every conversation circles the same hurt, it is natural to feel lonely and unseen. I provide a calm, nonjudgmental space to slow things down, understand the pattern, and try new moves together. With CBT, DBT, the Gottman Method, mindfulness, and SRRT framework, we will rebuild trust, strengthen intimacy, and support lasting change. Specialties: I help clients with anxiety, relationship issues, and trauma. In our sessions, we'll explore the root of your concerns and develop a personalized plan using evidence-based approaches like CBT and Gottman Method. You can expect improved communication, emotional balance, and stronger relationships as we work together. Credentials & Experience: With over a decade of experience and 4500 clients served, I bring expertise in mental health care. I've conducted research at Harvard and served in the Army. I'm certified in DBT, Gottman Method Level 2, and as a Certified Sex Therapy Informed Professional (CSTIP), offering specialized support.

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