Mental Health Assessments
Screening tools adapted from clinical settings - the same ones therapists use in intake sessions. Confidential and free.
After your assessment
Your score is a
starting point, not a verdict.
Read your score in context
Each result includes a plain-language explanation of what your score means, what range is considered typical, and when clinical support is worth considering.
Save your history
Create a free account to track how your scores change over time. Retake an assessment after a few weeks to see if what you're doing is working.
Bring your results to a therapist
If your score is a concern, sharing it with a therapist gives them a clearer picture of where to start. You don't have to explain everything from scratch.
Find a therapistFAQ
Questions about
these assessments
Are these assessments accurate? +
These tools use the same questionnaires clinicians use in intake sessions - such as the PHQ-9, GAD-7, and PCL-5. They produce valid scores for screening purposes. They are not diagnostic: a clinician reviewing your results in context will always give a more accurate picture.
Who can see my results? +
Only you. Your responses are not shared with any third party, advertiser, or employer. If you choose to share results with a therapist on this platform, that sharing is initiated by you - never automatic.
Do I need an account to take a test? +
No. All assessments are free and anonymous. Creating an account lets you save your history and track changes over time, but it is entirely optional.
What should I do if my score is high? +
A high score is a signal worth paying attention to - not a diagnosis. Read the interpretation section carefully, then consider booking a session with a licensed therapist who can review your results and give you a proper assessment in context.
How often should I retake an assessment? +
Every 4 to 6 weeks is a reasonable interval for most tools. Retaking too frequently doesn't give enough time for meaningful change to show. If you've started therapy, medication, or a new practice, a follow-up assessment after a month is a useful way to check progress.
Can I use my results in a therapy session? +
Yes, and it helps. Sharing a completed PHQ-9 or GAD-7 score with your therapist gives them a standardized baseline. Most licensed clinicians are familiar with these tools and can use them to focus the session more effectively.
No data is stored or shared without your consent.
Your responses are processed in-session and never sold to third parties. You can delete your history at any time from your account settings.