Therapists in Portsmouth

Are you feeling stuck or wanting change, but are not sure where to start? Does it feel like things are going well, but you aren't feeling content? Maybe you often question your choices and consider yo...

I utilize an Integrative and Adlerian approach to counseling allowing the client to drive the bus while providing a road map to recovery. I provide a safe and supportive environment for clients to hel...

Sometimes in life we question where we are going or cannot seem to find a path to get to where we want to be - to be happy with ourselves and at peace. The world today may be creating more stressors i...

You might look like you’re holding it together, but inside, it’s messy. Maybe you’re questioning your sexuality or identity. Maybe you’re stuck in a relationship that’s draining you. Or mayb...

Many of the individuals and couples I work with feel stuck - whether in their relationships, within their family dynamics, past traumas, or difficult emotional patterns like depression or anxiety. Som...

People feel off sometimes, it happens. Life can get heavy, confusing, or just not feel like it’s clicking the way it used to. I work with clients who are navigating anxiety, life transitions, relati...

Accepting new Clients. With over 20 years of experience, I have seen many people overcome challenges and regain hope. I work with individuals aged 18 through older adulthood on a variety of issues, ...

You've built a life that looks right from the outside. And yet...maybe you've been living according to a script you never actually chose - the right career, the right role, the right version of yourse...

You carry feelings from childhood that still impact your present—whether it’s a sense of loneliness, unresolved emotions, or feeling like you were never quite enough. You might find yourself react...

My clients receive individualized, evidence-based treatment approaches that allow them to be empowered to challenge and change aspects of themselves and their lives they want to be different. My appro...