About
You carry feelings from childhood that still impact your present—whether it’s a sense of loneliness, unresolved emotions, or feeling like you were never quite enough. You might find yourself reacting in ways that seem beyond your control, or stuck in patterns of relationships that mirror past wounds. Inner child work allows us to reconnect with that younger version of ourselves, to heal old hurts, and to offer compassion to the parts of you that need it most. Together, we’ll walk through the process of healing these emotional wounds and uncovering your true self. Through inner child work, I guide you in healing past wounds and finding peace in the present. By exploring how your childhood experiences shaped who you are today, we work to release old patterns and bring understanding to your emotions, helping you feel whole again. Your journey of healing doesn't have to be one you walk alone. I offer a safe and supportive space where we can explore these deeply personal parts of your story together. If you're ready to release the past and step into a more authentic version of yourself, reach out to me for a consultation. Specialties: I help individuals work through unresolved emotional wounds, especially those stemming from childhood. Through inner child work, we'll focus on healing past traumas, navigating relationship difficulties, and creating space for emotional growth and self-acceptance. Credentials & Experience: My work is centered on helping clients reconnect with their inner child and heal emotional wounds from the past, using empathy and compassion to guide them toward growth.
"My approach blends inner child work with cognitive and narrative therapies, helping you explore the emotional connections between your past and present. Together, we'll unpack old wounds and patterns, giving you the tools to find healing and build a fulfilling life."
I work with


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Watch intro videoSpecialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online
Individual Therapy
50 min · Online
Qualifications
Verified by Calm at Home
Licensed · PsyD
Ashley Welch · Verified November 2025
Education and Years in Practice
Attended Antioch University New England, Doctorate in Clinical Psychology in
Insurance & Policies
I am fully self-pay practice and do not accept insurance. I am happy to provide you with a superbill to aid you in seeking reimbursement.
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My Practice at a Glance
Available for online sessions
Portsmouth, NH, 03801 map
My approach blends inner child work with cognitive and narrative therapies, helping you explore the emotional connections between your past and present. Together, we'll unpack old wounds and patterns, giving you the tools to find healing and build a fulfilling life.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions