Therapists in Little Rock

Life is hardest when we’re alone in our struggles and pain. We’re wired to bond with others and find safe connections with the ones we love. But sometimes it's hard to feel safe. And when we don't...

Watch my video on my website....Good therapy should be more than “What do you want to talk about today?” You need to work with a therapist who will give you tools to dig deep and do some heavy lif...

I work with individuals who feel overwhelmed, anxious, and stuck—even though they’re used to holding it all together. You may struggle with overthinking, burnout, difficulty resting, or the lastin...

My specialty is helping women and couples who feel stuck in painful relationship patterns. Many of the women and couples I work with are beginning to recognize how experiences from childhood—emotion...

Are you struggling with substance use, anger, or emotional regulation? You don’t have to face it alone. I’ve had the privilege of working with diverse individuals—those on state and federal paro...

All change comes from deepening your understanding of self. Life is a journey to find out who you are and to find true inner peace. For one to truly be able to understand self and make changes you hav...

We all experience life circumstances that leave us feeling like we aren't ourselves, as we figure out ways to "just get by". Emotions and thoughts help us understand ourselves and our experiences, but...

If you’re feeling overwhelmed by life transitions, struggling with self-esteem, or finding it hard to maintain balance in your emotional and physical well-being, therapy can be a powerful step towar...

My ideal client is an adolescent or adult struggling with grief, anxiety, or trauma who feels "stuck" or skeptical of traditional therapy. They need practical clarity to move from uncertainty to conf...

Your obsessive overthinking is starting to take over. You can’t focus on work- your brain is worrying over the family trip this weekend. At home, your partner has to keep repeating himself because y...

Hello there! I am an online therapist licensed in Arkansas and Oklahoma. I am LGBTQIA2S+ affirming, and familiar with the unique challenges that come with living as a queer person in our society. I am...

Do you feel "stuck"? Are you tired of struggling with, or worse yet, avoiding things that have bothered you for a while? Are there things in your life you cannot seem to get past? Are you ready to...