Holly Scott

Your obsessive overthinking is starting to take over. You can’t focus on work- your brain is worrying over the family trip this weekend. At home, your partner has to keep repeating himself because your mind is back at work. You’re the sounding board for everyone and never turn down a request for help- and you’re over it, but can’t imagine saying no to anyone (well, except yourself). Relaxing? Yeah right, bring on the side order of crippling guilt and extra brain noise reminding you of all your life’s mistakes! You check things over and over, but your mind is rarely content- you’re not sure you can even trust yourself. I love helping my clients learn what to do with their emotions instead of shoving them down or excessively analyzing them. This can be scary at first, and sometimes tiring. But they often find that it’s so much better than spending all their energy stuffing or ignoring feelings, only to have them explode out sideways and triggering another shame spiral. It sucks to constantly wonder if you're crazy! Learn how to stand up to your anxiety, and let things go without guilt and fear. I'm an LGBTQIA+ affirming, evangelical-informed secular therapist- all are welcome. Visit my website to schedule a free phone consultation. Life on the other side of soul-sucking, energy-draining anxiety is waiting for you. Specialties: I offer a comfy, inviting space for women to settle in, get cozy, and dive in- learning to slow the anxious thoughts, stop panic spirals in their tracks, and start feeling in control of their lives. Visit my website to learn more about how I work, and whether I might be a good fit therapist for you. Credentials & Experience: Using EMDR, Somatic Experiencing, ACT, and hypnotherapy to help anxiety & trauma; ICBT or ERP & ACT for OCD. Learn more on my website. Hypnotherapy is also available for smoking cessation!

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