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Sleep Hygiene

Practical techniques to fall asleep faster, sleep deeper, and wake up rested.

4 results

Body Scan for Sleep

A lying-down body scan specifically adapted for bedtime. Unlike the standard body scan, this version is designed to put you to sleep — and most people won't make it to the end.

beginner 10 min

Cognitive Shuffle

A technique from sleep researcher Luc Beaudoin that silences racing thoughts by flooding your mind with random, unconnected images. Your brain interprets this randomness as a signal that it's safe to sleep.

beginner 10 min

Sleep Environment Setup

A room-by-room checklist for turning your bedroom into a sleep-optimized space. Covers light, temperature, sound, and the device problem. Ten minutes of setup for months of better sleep.

beginner 20 min

Wind-Down Routine

A four-step protocol for the 30 minutes before bed. Signals your nervous system to power down so sleep happens naturally instead of being forced.

Why Sleep Hygiene

"Sleep is the single most effective thing we can do to reset our brain and body health each day."

— Dr. Matthew Walker

Circadian Alignment

Work with your body's natural rhythms for more effortless rest.

Deep Recovery

Optimize your environment and routine for restorative, uninterrupted sleep.

Evening Decompression

Wind down effectively to transition from daily stress to nighttime peace.

Start Your Sleep Hygiene Practice

Begin with just 5 minutes today. Build a routine that transforms your wellbeing.

Begin Body Scan for Sleep

Need Guidance?

Connect with a licensed therapist who specializes in mindfulness-based approaches.

Find a Therapist

How to approach your practice

Consistency is more important than duration. Five minutes of dedicated practice every day will yield more profound results than an hour once a week. Be gentle with yourself, allow distractions to pass without judgment, and remember that the goal is not perfection, but simple awareness.