Lori Brown-De Alba

There are many stressors in life, and everyone can benefit from support. I provide therapy to a variety of individuals, couples, families, and groups managing the impacts of stress, anxiety, depression, trauma, neurodiversity, relationship stress, and life adjustments/transitions. I develop personalized intervention plans focused on each individual person or relationship and their unique strengths and needs. Additional areas of special interests include working with women who are seeking relief from anxiety and life transitions and conducting ADHD screening assessments for adults. Using a systemic, client-centered, relational approach to therapy, I adapt to meet the needs of each client to help progress towards goals. I believe in creating a safe space where clients feel heard, validated, and empowered by leading with curiosity and exploring strengths and new understanding. At Embrace & Empower Mental Health PLLC, we believe you have the power to create dynamic changes in your life through acceptance and empowerment. Our growing team of exceptional therapists are here to help. We are happy to match you to someone to support your needs. Specialties: I offer Flash approaches to more safely and effectively treat complex trauma without discussing distressing memories. Flash therapy focuses on reconsolidation of memories by deactivating the distress attached to them. Credentials & Experience: I am also a board approved supervisor for LMFT and LPCC candidates working towards licensure. I am a certified Prepare/Enrich facilitator, which is used to support premarital and married couples, and trained in Flash trauma therapy and treatment for first responders.

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