Sarah Allen

Has life got you feeling overwhelmed? Do you feel stressed and don't know what to do? I help client become the masters of their own lives again. I work with clients who are experiencing anxiety, depression, trauma, and self harming behaviors. I also work with clients who are adjusting to new circumstances in their lives, having difficulty managing stress, or trouble navigating relationships and interpersonal conflict. I help clients work to build skills to regulate their emotions and thoughts effectively to become their own therapists. I partner with clients to help them feel like the best versions of themselves. I believe clients are experts in their lives and I take my knowledge and training to help clients make effective change. I utilize an integrative approach using techniques from Cognitive Behavioral Therapy, DBT, ACT, the triphasic model, and behavioral activation. Starting therapy can feel very overwhelming and scary. It is a very brave step to reach out for help. I encourage anyone considering therapy to reach out for a free consultation to determine if I would be a good match to help meet your goals.

Areas of Focus

Payment Methods