Dr.Colby Hampton

Have you been "talking about your anxiety" in therapy for awhile, and there is little-to-no improvement? I help clients who found traditional supportive therapy to be ineffective. Leaning heavily into Exposure and Response Prevention (ERP) therapy, I help clients build skills to manage generalized anxiety, panic disorder, obsessive-compulsive disorder (OCD), and a range of fears/phobias (needle, blood, heights, animals, etc.). I also have expertise working with clients who are experiencing depression, grief/loss, the unique challenges faced by the queer community, as well as distinct issues encountered by men in general. I take an integrative approach to therapy, and frequently use Exposure and Response Prevention (ERP) therapy. ERP is the top-tier, evidence-based approach for the majority of anxiety disorders. With ERP, I help clients lean into their anxiety and distress in order to help clients learn how to better manage and cope with anxiety and discomfort. I understand that anxiety often feels overwhelming, and coping with anxiety is hard work. I am here to support you on your journey towards better managing anxiety. I recognize that everyone has busy schedules, so I offer evening appointments. I look forward to working with you! Specialties: I work with clients on a variety of anxiety concerns. I use Cognitive Behavioral Therapy (CBT) and Exposure Therapy to help clients manage anxiety. CBT helps identify and challenge negative thought patterns, while Exposure Therapy gradually faces fears in a safe, controlled way. Together, these techniques build confidence and reduce anxiety over time, allowing for a calmer, more balanced life.

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