Amy Lynn Otterson

Are you looking for something to be different in your life? Do you want to change your life situation, solve a problem, make a major decision, or gain a better understanding of what is happening in your life or relationships? Through counseling, I will provide a person-centered and cognitive behavioral perspective. This means I view counseling as a process by which I help to facilitate my client's exploration and identification of their needs to assist them in making changes in their cognition and behaviors, which will result in the attainment of improved life satisfaction and self-acceptance. As a first step in counseling, you and I will explore your feelings and concerns and what changes or decisions you want to make. When we both understand your situation, I will help you devise various ways to achieve your goals, as far as that is possible. I am experienced working with individuals (age 13-50), couples and families who are experiencing issues such as: ADHD, Behavioral Disorders (ODD/Disruptive Disorder), Mood Disorders (Depression, Bipolar Disorder, Anxiety), Trauma (PTSD, Domestic Violence, Sexual Assault), Self-injury, and Compulsive Disorders as well as family conflict resolution.

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