About
Experiencing trauma, stress, anxiety, life transitions, or depression can feel overwhelming and isolating. Taking this first step toward seeking support is an act of courage, and I deeply honor the strength it takes to begin this journey. Healing is not about having all the answers; it’s about showing up for yourself, one step at a time. Together, we can explore your story, gently work through emotions, and create a path toward greater peace and fulfillment. My own journey of navigating two cultures, born in Mexico and raised in Washington State, shaped my passion for helping others feel seen, understood, and supported. I know what it feels like to balance cultural expectations, process generational trauma, and break cycles while holding gratitude for family sacrifices. These experiences allow me to meet clients with empathy, humility, and curiosity, supporting you as you face identity struggles, life transitions, or the weight of old narratives. My goal is to create a safe, compassionate space where you feel heard and empowered. Therapy is a space to heal, challenge limiting beliefs, and build a future aligned with your values. It is an honor to walk alongside clients as they uncover their strengths, deepen self-awareness, and take steps toward meaningful growth and change. Credentials & Experience: With over 15 years of experience as a school counselor and in nonprofit settings, I have dedicated my career to supporting individuals in their journeys toward mental wellness. I understand the importance of creating a safe, environment where you can explore your thoughts and feelings.
"Through the integration of Cognitive Behavioral Therapy (CBT), client-centered therapy, narrative therapy, and mindfulness practices, I provide a supportive and nonjudgmental space that fosters growth and healing. My goal is to meet you where you are, helping you navigate your unique challenges with humility and compassion."
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online
Individual Therapy
50 min · Online
Qualifications
Verified by Calm at Home
Licensed · MEd, LMHCA
Lucero Alegre · Verified May 2026
Insurance & Policies
I have partnered with Mindful Therapy Group for scheduling and billing. To schedule an appointment, please call (425) 640-7009 x1
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My Practice at a Glance
Available for online sessions
Seattle, WA, 98118 map
Through the integration of Cognitive Behavioral Therapy (CBT), client-centered therapy, narrative therapy, and mindfulness practices, I provide a supportive and nonjudgmental space that fosters growth and healing. My goal is to meet you where you are, helping you navigate your unique challenges with humility and compassion.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions