About
I specialize in supporting individuals with suspected or diagnosed ADHD and/or late-diagnosed autistic who face challenges in daily functioning, inadequate coping skills, and chronic burnout. My approach integrates evidence-based practices, including Motivational Interviewing, Cognitive Behavioral Therapy, DBT and Mindfulness-Based Cognitive Therapy, all within a strengths-based and neuroaffirming framework. In our initial sessions, you can expect to enhance your coping skills, gain clarity about your needs, and learn to advocate for yourself. My goal is to help you create an environment where you can transition from merely surviving to truly thriving. What sets my practice apart is my unwavering focus on your unique strengths, guiding you towards living an authentic life. I am passionate about this work, having witnessed clients transform from a place of struggle to one of flourishing. Specialties: During our initial sessions, you can expect to enhance your coping skills, gain clarity about your needs, increase communication and learn to advocate for yourself. Many clients feel relief from symptoms of burnout and distress within the first month of treatment. Credentials & Experience: I have over 6 years of experience, from working in crisis triage, community mental health and integrated behavioral health.
"I use several therapeutic modalities, including Compassion Focused Therapy, Mindfulness-Based Cognitive Therapy, Motivational Interviewing and components of ACT."
I work with

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Watch intro videoSpecialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online
Individual Therapy
50 min · Online
Sliding scale available.
Couples Therapy
50 min · Online
Sliding scale available.
Qualifications
Verified by Calm at Home
Licensed · MS, LMHC
Autumn Shkuratoff · Verified November 2025
Education and Years in Practice
Attended Eastern Washington University , Master of Science in Counseling in , Graduated 2022
Additional Credentials
Membership from Spokane Community College
2014
Insurance & Policies
I accept several insurances, as well as cash pay (sliding scale available). I am currently not able to accept state insurance (Molina, Ambetter through Medicaid, etc). Please reach out with any questions!
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My Practice at a Glance
Available for online sessions
Spokane, WA, 99204 map
I use several therapeutic modalities, including Compassion Focused Therapy, Mindfulness-Based Cognitive Therapy, Motivational Interviewing and components of ACT.
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PHQ-9 · 9 Questions
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