Tracy L. LeGrow

Everyone has a need to be seen, heard, and connected. Sometimes, we struggle to communicate our needs. Other times, it can feel like even when we do communicate, our needs are not being heard and continue to go unmet. All of us have a need for connection and community. Learning to navigate healthy communication and connection is what counseling is all about. Let me come alongside you and help you engage in meaningful conversations that help you feel seen, heard, and connected with those you love. Together, we can help you identify ways to become the best version of yourself and to live your best life. I specialize in helping people get "unstuck". Through the use of Rational Emotive Behavioral Therapy (REBT) and the additional option of incorporating Vibroacoustic Therapy (VAT), I can walk alongside people as they identify unhelpful thinking patterns, challenge and reframe those thoughts into a positive, growth-forward mindset. Life is like a song. Sometimes, we find ourselves out of tune with ourselves and everyone around us. Through the process of counseling and VAT, you can get back in tune and start living your life instead of trying to survive it. I'd love the opportunity to talk to you more about how counseling and VAT may work for you. Specialties: I collaborate with clients to identify areas in their lives that are not functioning as well as they'd like. Together, we challenge the unhelpful thought patterns behind the limited functioning and find creative ways to make space for growth. Incorporating capacity and communication, most of my clients begin to see improvement within a few sessions with on-going growth leading to real change. Credentials & Experience: I am actively involved in organizations that are working to make counseling more accessible to people from every walk of life. I hold additional certification in Vibroacoustic Therapy as well as continuing my education in Counselor Education and Supervision.

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