Tiffany Stephens

Hi, I am Dr. Tiffany Stephens. I am licensed in Virginia and North Carolina. Do you feel life is out here taking a toll, that you are being pulled in a million directions, and that things are snowballing? What about feeling like your children are all over the place and you are unable to fit it all in? Are you struggling to keep up with daily tasks, struggling with your relationships, work and health? Is it hard to maintain self-care and be kind to yourself? I can work with you to learn to prioritize yourself, manage anxiety and avoid burnout. Together, we will work to find resolve. We'll use a strength-based approach, addressing the needs of your mind, body and spirit. I utilize a collaborative, solution focused, emotionally focused therapeutic base, with cognitive behavior therapy as the foundation to assist you in moving towards new ways of thinking. Accepting, identifying, and moving forward will be the ultimate goal. At Lifebulb, our clients get the highest quality therapy services because we're building an organization that truly allows therapists to get back to enjoying their work. We offer flexible hours, both in-person and telehealth, accept most major insurances, and hire only licensed providers. Visit our website to book online or call us now. We're ready to help! Specialties: Tiffany has worked with a wide range of clients, including children, adolescents, adults, and the elderly, providing therapeutic support and interventions for ADHD, anxiety, depression, behavioral challenges, grief, loss, and issues related to death and dying. Credentials & Experience: All Lifebulb clinicians are highly educated, trained, and licensed, and receive ongoing trainings to remain at the top of their field.

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