Sarah Drake

Feeling stuck doesn’t mean you’re broken—it often means your nervous system is doing its best to protect you. I help individuals move beyond insight into meaningful, embodied change by using approaches that go deeper than traditional talk therapy. Whether you're navigating the effects of trauma, anxiety, identity shifts, relationship struggles, or neurodivergent stressors (like sensory overload, burnout, or masking fatigue), I provide a space that honors your lived experience. I work with individuals across the lifespan, tailoring our work to meet you where you are developmentally, emotionally, and somatically. My approach is rooted in compassion and curiosity, integrating body-based therapies, EMDR, Internal Family Systems (IFS), and polyvagal theory. These methods support nervous system regulation and help you access parts of yourself that may be stuck in survival mode—so that healing feels not only possible, but sustainable. If you’re ready for a different kind of therapy—one that listens to both your words and your body—I’d be honored to walk alongside you.

Areas of Focus