Renee Davidson

"Mind is the forerunner of all things. As we think and act, so our world becomes." - The Dhammapada. Are old thought and behavior patterns affecting your life? If you are feeling ready to release what no longer serves you, the hurts, depression, anxiety and even the existential illness of this modern life, my practice can help. Ours will be a dialogue with practices to use in daily life to release the old patterns and inform new ways of relating to yourself, the past, and most importantly, the present. I work collaboratively with you in a relaxed, conversational style, listening with compassion. Self-Inquiry, Somatic practices, Internal Family Systems, as well as mindfulness, 12 step recovery, and energy psychology inform my work. In sessions you can expect to connect with the parts of yourself that are not being heard in everyday life. Taking the first step and reaching out takes courage. Therapy can be relaxed and feel like a conversation with a friend; if that sounds good to you, you may book with me at your convenience by clicking on my website link or giving me a call. I look forward to talking with you! Specialties: I have a somatic and mindfulness approach that encourages nervous system regulation and mindfulness of survival patterns. We will explore the 'why' of these patterns to help increase insight, compassion, and healing of generational trauma. You can expect to experience a transformational shift in your relationship to yourself over the course of our sessions together. Credentials & Experience: I have over 16 years of experience and extensive training in working with anxiety, depression, and trauma. I also have expertise in mindfulness and energy work practices. I am an LICSW, Reiki Master Practitioner and Yoga teacher, licensed in MN and IL.

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