Rachel Roberts

You look capable on the outside, but inside you feel anxious, depleted, or disconnected from yourself. You’re a high-achieving woman (20s–60s) who’s been living from survival-mode coping, stuck in old patterns, burned out, or in a transition where your body is asking for a new rhythm. You want more than symptom management—you want to feel safe in your body, clear in your identity, and confident using your voice. Your goal is a grounded, self-led life: regulated nervous system, sustainable habits, aligned boundaries, and a sense of purpose that feels like home. As a Licensed Professional Counselor and NASM-Certified Personal Trainer + Nutrition Coach, I offer an integrative approach that addresses both emotional patterns and the body’s stress response. Our work may include insight-oriented therapy, nervous-system and somatic tools, and practical lifestyle support to create steady, embodied, and sustainable change. Healing doesn’t require pushing harder or fixing yourself. I offer a grounded, compassionate space where we move at a pace your nervous system can trust. You don’t need to have everything figured out—just a willingness to be honest about where you are and open to building a more connected, aligned way of living. Specialties: Supporting women: high-functioning anxiety, stress/burnout, perfectionism, emotional exhaustion, disconnected, or navigating a life transition. Work may include insight-oriented therapy, nervous system/somatic tools and practical lifestyle support. Benefits include emotional regulation, self-compassion, identity clarity, balance, self-trust and sustainable change. Credentials & Experience: Licensed as an Licensed Professional Counselor (LPC) in SC and Licensed Clinical Mental Health Counselor (LCMHC) in NC. I am also a NASM Certified Personal Trainer (CPT) and Nutrition Coach (CNC).

Areas of Focus