Neal Hopkins

Life can be messy and unpredictable, often throwing curveballs that leave us feeling overwhelmed and thinking “it’s not supposed to be this way”. Are you searching for a safe and supportive space to process, heal, and grow? I work with individuals across all stages of life—from children and teens to young adults, adults, and families—and I am passionate about helping my clients navigate life's transitions, strengthen relationships, and build resilience. Whether you're facing challenges in your personal relationships, adjusting to new life stages, or managing stress and anxiety, I’m here to support you in your journey. I believe in tailoring therapy to fit each person’s unique needs. I use a variety of approaches including EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and person-centered therapy. My approach is warm, empathetic, and non-judgmental, focused on empowering you to make lasting, meaningful changes. I bring 6+ years of experience in the school district working with students of all ages. I also offer the option of outdoor sessions, such as a walk around the neighborhood or a short hike at a nearby park. Movement and nature can be powerful tools for processing emotions and finding calm. If this resonates with you, I’d be happy to explore it together.

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