Mary Neill

Maybe you’ve spent years feeling like you’re "too much", not enough, or constantly falling behind everyone else. Anxiety, depression, burnout, and shame can make it hard to trust yourself or feel comfortable in your own identity. Therapy can be a place to stop masking, untangle the messages you’ve internalized about yourself, and build a life that feels more authentic and sustainable. I have worked extensively with neurodivergent and LGBTQIA2S+ clients and strive to create a space that feels supportive, affirming, and genuinely collaborative. I help clients make sense of the patterns shaping their thoughts, feelings, and choices. Together, we’ll practice tools to manage internal pressure, navigate shame, and strengthen self-compassion, confidence, and insight so you can live more authentically and intentionally. Life can feel heavy when shame, anxiety, or self-doubt get in the way. You deserve a space to be heard and understood. Therapy can be a space to explore who you are, untangle shame, and build self-compassion. I invite you to reach out when you’re ready. Specialties: I help people who feel judged or misunderstood because of who they are. Many of us carry feelings of anxiety, depression, or overwhelm from the pressures of societal or internal expectations. Together, we'll explore identity, challenge shame, and build self-compassion and confidence. Credentials & Experience: I am a Licensed Marriage and Family Therapist providing individual therapy. My work is informed by a systemic lens and focuses on how relationships, identity, and lived experiences shape mental health. I have experience supporting neurodivergent and LGBTQIA2S clients with affirming, respectful care.

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