Kayla Keller

Do you experiencing unwanted thoughts and anxiety from trying to manage your own mind? Together, we can untangle these patterns with clarity and compassion. I specialize in working with people who have symptoms of Obsessive Compulsive Disorder, anxiety disorders and those who are neurodivergent. OCD isn’t just visible rituals and cleanliness it’s relentless doubt, mental compulsions, reassurance seeking, and what if fears that won’t settle. Neurodivergence can add layers of sensory overwhelm or deep rumination. There is strong comorbidity between OCD and neurodivergence and many clients feel exhausted trying to quiet their own mind I integrate CBT, DBT, Person-Centered therapy and Inference-Based CBT (I-CBT). I-CBT helps clients recognize how OCD begins and the tricks behind OCD so we step out of the obsessional reasoning instead of debating the fear. My approach is neurodiversity-affirming, structured, and growth-oriented with practical tools to use between sessions. I am an LGBTQ+ affirming therapist committed to inclusive, compassionate care, bringing warmth, authenticity, and steadiness into sessions. I am a mom who loves reading, board games, and crafts. If you’re ready to feel understood while building meaningful, sustainable change, reach out and we can begin our work together. Specialties: I work with clients who are struggling with depression, OCD, struggles that come with being neurodivergent, and anxiety. Teen and young adult years are full of challenge to navigate and I want to be a calming presence in these challenges. Credentials & Experience: I am licensed in Tx and can see anyone in the state online.

Areas of Focus