About
You may be experiencing symptoms and signs of depression that are weighing you down. Are you finding more triggers for anxiety that are impacting your ability to get through your day, such as the worldwide Covid pandemic or current social and political issues? Is your goal to develop healthy relationship boundaries with your significant other? Are you in search of LGBT affirming therapy? If the answer is Yes, this is where I step in. You need a professional support system and advocate to provide you a safe space where you can dig deep into those challenging emotions and begin to work on becoming your most authentic self. You have taken a brave first step by seeking help and I am so glad you're here. Once we begin your therapeutic journey, you will learn essential skills and techniques to manage your emotional responses to every-day stressors. You will find yourself feeling motivated to progress, optimistic about the future, and eager to live life as your true self. As a Hispanic, Bilingual, Queer-identifying therapist in San Antonio, I am capable of navigating you towards success. I am here to actively listen to your unique story and offer you a safe space to express yourself in a judgment free zone. Finding the light in others brightens the light in myself. Book a free consultation and let's see if we are a good fit! Specialties: I believe that counseling is a collaborative process, and I work closely with my clients to understand their unique needs and goals. Together, we'll develop a customized plan of action that is tailored to your specific needs and preferences. I am committed to providing you with a safe, non-judgmental, and compassionate environment where you can explore your thoughts and emotions freely. Credentials & Experience: For 11 years I have worked in the counseling field with adults, children, adolescents, and couples in clinics, schools, and in-home visits.
"I implement Cognitive Behavioral techniques with a foundation in present-based Reality Therapy. I allow my clients to discuss any past traumas as they pertain to their current stressors but I also gently steer my clients back to their present day situation to refocus on their current goals. I am eager to coach you on coping techniques and strategies that will help you reach these goals."
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online
Individual Therapy
50 min · Online
Sliding scale available.
Couples Therapy
50 min · Online
Sliding scale available.
Qualifications
Verified by Calm at Home
Licensed · MA, LPC
Jeffrey Cabral · Verified April 2026
Education and Years in Practice
Attended St. Mary's University, Master of Arts in Mental Health Counseling in , Graduated 2011
Additional Credentials
Membership from University of the Incarnate Word
2009
Insurance & Policies
I am in-network with Aetna, Blue Cross Blue Shield of Massachusetts, and Cigna. You may also use an HSA card or your out of network insurance benefits with my provided Superbill for reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
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My Practice at a Glance
Available for online sessions
San Antonio, TX, 78204 map
I implement Cognitive Behavioral techniques with a foundation in present-based Reality Therapy. I allow my clients to discuss any past traumas as they pertain to their current stressors but I also gently steer my clients back to their present day situation to refocus on their current goals. I am eager to coach you on coping techniques and strategies that will help you reach these goals.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions