Anusree Gupta

You may appear capable and put-together on the outside while privately feeling anxious, overwhelmed, or alone. Many of my clients are thoughtful, responsible adults who have spent years caring for others, over-functioning, or minimizing their own needs. They often feel stuck in repeating relationship patterns, people-pleasing, emotional exhaustion, or persistent anxiety despite trying hard to cope. You may be highly self-aware, still feel pulled into the same dynamics, unsure how to change them. If you’ve done therapy before but sense something deeper remains unresolved, you may be ready for a more focused trauma-informed approach. I specialize in working with adults navigating anxiety, unhealthy relationship patterns, and the lasting impact of earlier experiences. Using EMDR and Internal Family Systems (IFS), we process unresolved memories, calm the nervous system, and support meaningful internal change so you can feel more grounded, confident, and free in your life and relationships. Healing from trauma and anxiety takes courage, but you don’t have to do it alone. I provide a safe, collaborative space to process painful memories, strengthen self-trust, and find emotional freedom. We work at a pace that supports safety and stability while processing what hurts. If you feel ready for depth-oriented work, I invite you to reach out. Specialties: I offer online therapy in Texas. If you are dealing with the emotional toll a toxic relationship has taken on you. If you are struggling with anxiety and depression because of childhood emotional neglect. If you are ready to work through the people pleasing tendencies that dont let you prioritize yourself then reach out for a 30 minute video consultation. Let's help you find relief. Credentials & Experience: I am EMDR certified, IFS trained. EMDR and IFS have shown great results for clients struggling with PTSD, childhood and relationship trauma.

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