About
You may be seeking therapy because you’re feeling overwhelmed, emotionally disconnected, or stuck in patterns related to anxiety, depression, trauma, ADHD, or major life transitions. You might be navigating postpartum changes, relationship stress, chronic illness, caregiver fatigue, or the long-term impact of past experiences. You want greater emotional clarity, symptom relief, and tools to feel more grounded, regulated, and connected in your daily life. As a Graduate Clinician, I provide trauma-informed, attachment-based therapy informed by EFIT and somatic approaches. I support women experiencing anxiety, depression, postpartum mood concerns, ADHD, chronic illness, and trauma. Therapy focuses on emotional processing, nervous system regulation, and mind-body awareness. Living with emotional distress, ADHD, or chronic health concerns can feel isolating. You deserve support that honors your whole experience. I offer a compassionate, collaborative space where you can feel understood and supported as you move toward healing at your own pace. Credentials & Experience: Graduate Intern Clinical Mental Health Counseling Master of Arts at University of the Cumberlands to be completed December 2026.
"During your first appointment, I strive to create an open and safe atmosphere that allows you to explore who you are now and what has prompted you to seek support. During our sessions, I like to focus on understanding your past and how you are expressing these experiences in the here and now. I believe working through this lens allows healing to occur and change to be accepted."
Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Individual Therapy
50 min · Online, In Person
Sliding scale available.
Qualifications
Verified by Calm at Home
Licensed · LPC-Int
Amanda 'Mandy' Rachelle Allen · Verified May 2026
Education and Years in Practice
Attended University of the Cumberlands, Bachelor of Science Psychology/Human Services in , Graduated 2013
Insurance & Policies
Currently accepting Aetna, Cigna, and Medicaid (Tenncare, etc.). Self-pay $70/hr with sliding scale application available.
Payment Methods
Location
Client Reviews
No reviews yet
Be the first to share your experience
Write a Review
Minimum 10 characters
Your review helps others
My Practice at a Glance
Available both in-person and online
Knoxville, TN, 37923 map
During your first appointment, I strive to create an open and safe atmosphere that allows you to explore who you are now and what has prompted you to seek support. During our sessions, I like to focus on understanding your past and how you are expressing these experiences in the here and now. I believe working through this lens allows healing to occur and change to be accepted.
Not sure where to start?
Take a free, clinically-backed mental health assessment to better understand your symptoms.
Take Free AssessmentNot quite ready to book?
Take our scientifically-backed mental health assessments. Gain clarity on your symptoms, understand your well-being, and share the results with your therapist when you're ready.
Clinically Validated
Based on standard psychological tests
Quick & Private
Takes only 3-5 minutes to complete
Detailed Insights
Get a comprehensive results report
Easy to Share
Bring results to your first session
Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions
