Terry Janette Gaspard

My ideal client is a woman between the ages of 18 and 75 who is dealing with relationship issues, anxiety, depression; or is struggling with divorce, marriage, remarriage, stepparenting, or parenting. I use cognitive behavioral therapy and mindfulness techniques to help clients gain more awareness about cognitive distortions and self-defeating thoughts that trigger undesirable mood states and actions. I am also a couple's therapist who uses The Gottman Method to help couples build a strong fountain of love, trust, and intimacy. It focuses on building rituals of connection and "Love Maps" - ways of showing interest and appreciation. I have training in Cognitive Behavioral Therapy, Mindfulness, and The Gottman Method of couples therapy. I specialize in working with adult females and couples. I can help them attain more self-efficacy and control of those things they can change - such as their mindset and self-defeating thoughts and behaviors that cause them and others emotional distress. I hope to hear from you if you are seeking an experienced therapist who is trained in cognitive behavioral therapy and other treatment modalities. I also have extensive experience in couples therapy and use the Gottman Method which is highly effective in helping couples repair from regrettable incidents, high conflict, and a lack of emotional attunement. Specialties: I work well with clients who are dealing with adjustment to lives challenges, college stress, work stress, marriage, divorce, stepparenting, parenting, and loss. I work with clients to develop a treatment plan which includes giving them more control over things in their life they can control - such as negative and self-defeating thoughts and actions. I help couples build love, trust, and intimacy. Credentials & Experience: I have over 30 years of experience working with individuals, couples, and families. I also specialize in divorce, remarriage, and stepparenting. I'm licensed in RI and MA and I'm trained in Cognitive Behavioral Therapy and the Gottman Method of Couples therapy.

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