Rachael Alba

Fertility, Anxiety, Bereavement and Trauma Therapy for Women. Are you feeling overwhelmed or stuck? Constantly feeling like you’re not doing enough, should be further along in life, or wishing you could finally figure it all out? It’s easy to fall into a pattern of comparing yourself to others and spiral into self doubt. Whether challenges arise in your relationships, career, or family building, it’s normal to feel disoriented when things aren’t going to plan. If you wish to feel empowered, improve the way you relate to yourself and others, and get specialized support in navigating your challenges, you're in the right place. I am here to help. Whether it’s infertility, postpartum, relational conflict, or attachment trauma, together we’ll explore how your experiences shape your wellbeing. You’ll gain mindfulness skills, work on distress tolerance, and obtain insights into your particular thoughts, feelings, and actions. I understand how challenging it can feel when life doesn’t go the way you hoped or when your thoughts and feelings become overwhelming. You don’t have to manage it all alone. Email me to schedule a free intro call. I look forward to hearing from you and helping you find the peace and freedom that you deserve! Specialties: I work with individuals who have experienced trauma, anxiety, and grief. I also work with clients navigating fertility concerns, perinatal mood challenges, perimenopause, and early parenting experiences. During our initial session, we will create tangible goals together that will direct the focus of our work. Together, we will create a pace that feels right for you. Credentials & Experience: I come to every area of focus in my work with significant experience and investment in specialized training, With 15 years of experience, I am certified in trauma, grief, and reproductive mental health with licenses to practice in Washington State, Rhode Island, Florida, and Connecticut.

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