Lucy Stahl

“I don’t feel like I'm in the driver's seat of my life anymore.” “The demands of work have become too difficult to manage.” “I can't keep my head above water.” You don't have to address these feelings alone. I am in a position to help. Together, we can make the change you are looking for. Whatever the situation is, we can collaborate to find working solutions based on your needs. Therapy is a place to feel supported and accepted, regardless of background, when navigating life’s difficulties. I will equip you with knowledge and skills, while strengthening already developed ones, that can be used to help mange life's tough times. Change can be scary, but getting back in the driver's seat doesn't have to be an uphill battle. Are you ready to take the next step? You are welcome to give me a call, or email me, to discuss how I can help you best. I look forward to hearing from you! Specialties: I believe that knowledge is empowering when understanding ourselves and how we experience the world. Begining sessions will include assessing what you already know about your struggles and what you want to figure out. Following, a plan is developed that allows you to visualize your path to full potential, while developing a better understanding of yourself along the way. Credentials & Experience: I have expertise in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Reality Therapy. I use these therapies to address your concerns to offer you new skills and ways of thinking.

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