Kristie Manandhar

Do you desire a change in your life, but feel unsure where to begin? Are you looking for guidance in an environment where you can begin to unpack your thoughts, emotions and pain in a safe and caring way? Are you ready to take the first steps in creating lasting change? Let’s facilitate those changes of healing together. My therapeutic approach is based within the Cognitive Behavioral Health, EMDR Basic Trained (Working towards certification), and Mindfulness approach. These approaches allow for authentic growth and discovery. I am able to help you explore and challenge cognitive distortions and core beliefs that no longer serve you. I have extensive experience in treating individuals with anxiety disorders, trauma, PTSD, grief and loss, mood disorders, relational issues and addiction. My mission is to create an environment where I create warmth, compassion, understanding and guidance to help foster a lasting and authentic change you desire.

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