Ruth Ralph

Immediate openings with Trillium OHP. Do you find yourself stuck in your head—replaying conversations, imagining worst-case scenarios, or constantly second-guessing yourself? Anxiety, depression, PTSD, ADHD, low self-worth, and shame can leave you feeling overwhelmed and disconnected from the life you want. Therapy can help. I work collaboratively with clients to understand the roots of these challenges, break free from unhelpful patterns, cultivate self-compassion, and create lasting change. I also support individuals in recovery from alcohol or substance use as they build healthier, more fulfilling lives. I believe healing happens in a safe, supportive relationship. My style is warm, compassionate, and nonjudgmental, and I strive to meet you where you are. I tailor therapy to your unique needs, drawing from IFS, somatic approaches, CBT, attachment-based, psychodynamic, and family systems therapies. Beginning therapy is a meaningful act of courage. If you're ready, I invite you to join me in exploring the challenges that may be holding you back and discovering new ways of moving toward healing, freedom, and a more fulfilling life.

Areas of Focus