Rachel Schaefer Glenn

If you're feeling overwhelmed, stuck in your own head, or like you're carrying more than you can handle, you're not alone and you don’t have to navigate it by yourself. Whether it’s anxiety that won’t let up, depression that leaves you feeling disconnected, or trauma that still lives in your body and mind, I’m here to help. Therapy can be a space to breathe, sort things out, and begin healing at your own pace. I work with both teens and adults and especially enjoy supporting Indigenous and LGBTQ+ clients. As an Indigenous therapist, I understand how personal history, identity, and community shape our experiences. I like to take a holistic, collaborative, non-judgmental approach that honors the connection between mind, body, and spirit, while using evidence-based tools like CBT, ACT, and EMDR to support growth and healing. I believe in meeting you where you are and building trust as we work together to develop insight, coping strategies, and resilience. I’m committed to making therapy a supportive and culturally sensitive space where you can show up fully as yourself. If you’re ready to take that first step, I’d be honored to walk alongside you.

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