About
On the surface, it might look like everything is okay, but you don’t feel okay at all. Maybe the demands of school, work, kids, or relationships are crushing you. You’re stressed out, maxed out, and having a hard time making sense of what got you here and how to move forward. Maybe you’ve tried everything to resolve things on your own, but nothing helps and no seems to understand what you’re going through. You’re longing for a meaningful life and connected relationships, but you’re stuck in constant survival mode and definitely aren’t enjoying life. There is a way through this! I’ve helped many people like you get the tools, perspective, and healing they need to move beyond surviving life, to a thriving life. I don’t know your story yet, but I care deeply about what you’re going through. My approach is gentle, and we can do therapy at your speed, in a way that honors your needs and experience. You don't have to do this alone! I am EMDR certified, and use somatic and attachment-focused therapy and EMDR to help you discover and heal the root of the issues you’re struggling with. I 100% believe that you have unique value and incredible purpose, and would be honored to help take good care of YOU so you can take care of life! If you'd like to learn more, visit my website. Specialties: We can focus our sessions around what's important to you. I can work with you to discover your worth; find more peace & calm in your life; break out of unhealthy patterns; experience deeper, healthier relationships; heal from past hurts & losses; & live a life you enjoy waking up to. While lasting change takes time, many people who work with me begin to make significant progress quickly. Credentials & Experience: I'll use my clinical training & lived experience to help you find your path to a thriving life. I have over 19 years of professional experience helping people navigate difficult seasons of life, & am trained in EMDR through EMDRIA.
"I use evidence-based attachment-focused treatment methods to gently explore the root of what's bothering you. Together we look at your patterns of connecting to others; explore your longings and unmet needs; and identify how to get those needs met in a healthy way... so that you can find the freedom to move forward in life without your past getting in your way."
I work with

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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Qualifications
Verified by Calm at Home
Licensed · LCSW
Michelle Rindy · Verified May 2026
Education and Years in Practice
Attended Portland State University, MSW in , Graduated 2010
Additional Credentials
Membership from EMDRIA: EMDR Certified
Insurance & Policies
I am in-network with PacificSource Commercial and Providence, and also accept private pay. I can also provide a superbill for my out-of-network clients and provide guidance around reimbursement. I do not take OHP at this time. Please reach out with any questions!
Payment Methods
Location
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My Practice at a Glance
Available both in-person and online
317 Goodpasture Island Rd., Suite B
Eugene, OR, 97401 map
I use evidence-based attachment-focused treatment methods to gently explore the root of what's bothering you. Together we look at your patterns of connecting to others; explore your longings and unmet needs; and identify how to get those needs met in a healthy way... so that you can find the freedom to move forward in life without your past getting in your way.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions