Dr.Julia Linger

My ideal client is someone who feels anxious, overwhelmed, or disconnected—especially after a major loss, trauma, or big life transition. They may be navigating relationship struggles, parenting stress, identity exploration, body image concerns, neurodivergence, or the challenges of disability or chronic illness. At their core, they want to feel grounded again, to reconnect with themselves, and to move through life with more clarity, ease, and confidence. I offer culturally sensitive, trauma-informed care that centers your resilience. I create a collaborative, affirming space grounded in attachment and trauma-focused approaches, integrating ACT, emotion-focused, feminist, and interpersonal techniques. I’m LGBTQ+ and neurodiversity affirming and committed to supporting you as you heal and grow. If you’re feeling anxious, overwhelmed, or disconnected, you’re not alone. I offer a warm, trauma-informed, affirming space where your experiences are honored and your resilience is centered. If you’re ready to feel more grounded and understood, I’d be honored to support you. Reach out when you’re ready.

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