Jett Koda

Are you feeling anxious and stressed in this chaotic world? Have you experienced a recent or difficult loss? Are you burnt out from providing care for others? Together, we’ll gently slow things down, helping you reconnect with your body, reset your nervous system and steady your thoughts. In mindful based therapy you will learn how respond to stress with clarity and awareness instead of fear. Over time my clients report sleeping more restfully, feeling calmer in their bodies, and carrying grief with greater confidence and ease. Work with me to become better resourced which supports all aspects of your life. I bridge clinical care with integrated healing. I am an LCSW, social worker, meditation and Yoga teacher. I use evidence based mindfulness practices, family systems theory, narrative therapy and attachment style to support clients. As a hospice medical social worker I specialize in grief and loss, issues with older adults for self or family members. Schedule a free phone consult by clicking 'my website.' Together we will map out a plan to address your goals. I am available in person Wednesday afternoons and evenings & Saturdays. I am available by telehealth days and evenings during the week. Private pay and insurance accepted. Find more at my personal website www (dot) mindfulrivertherapy (dot) com Specialties: I work with clients experiencing anxiety, stress and burnout from work and relationships. During our initial sessions, we will set goals and start practices to address your anxiety and stress. Many clients see shifts in their perspective and healing in their nervous system in the first few months leading to sustainable improvement over time. Credentials & Experience: I have been working as a counselor specializing in grief and loss, anxiety and transitional life moments for more than 25 years. Recently licensed as a social worker I offer holistic methods to support clients using mindfulness, narrative therapy and CBT.

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