Jennifer Bearden

EMDR & IFS / parts work for Anxiety & Trauma: Are you often in your head—overthinking, anxious or stuck in “what ifs”— finding it hard to stay present? Does it feel like you’re holding it together on the outside, but internally overwhelmed or exhausted?Maybe you’re navigating a big life transition and finding it harder to focus, make decisions, or feel like yourself. It can feel isolating to put on a brave face while underneath, you are quietly suffering.Over time, this can impact your relationships, sleep, and overall well-being. If you’re here, something in you is ready for change—ready to feel more grounded, clear, and connected. I help adults navigating anxiety, trauma and life transitions find relief and lasting change.My approach integrates EMDR, IFS/parts work, trauma-informed/attachment-focused and nature-informed therapy to support your nervous system in processing what’s keeping you stuck.We move beyond talk therapy to help your body actually shift, towards balance & presence. Together, we’ll work to quiet the inner critic, release patterns that no longer serve you, and build a more compassionate, connected relationship with yourself. Struggle happens when your system is trying to adapt. With the right support, real change is possible and you don't have to go it alone. Reach out for a free 15-minute consultation today. Specialties: I provide a safe and supportive space to get to know yourself from a place of compassion and understanding. We work together at a pace that honors where you are and where you'd like to be. I use anxiety and trauma-informed approaches adjusted to your needs. Clients will experience positive shifts, feeling calmer, more self-confident and clear. Credentials & Experience: Supporting adults for over 20 years with evidence-based approaches including EMDR, IFS / parts work, Nature Informed Therapy, CBT and ACT. Licensed and accepting clients in CA, OR and NY. Also providing 20 years of clinical supervision to interns and pre-licensure candidates, NASW trained.

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