Zoe Bennett

Do you ever re-read a text 12 times before sending it, only to second guess it anyway? Or find yourself lying in bed replaying a conversation from days ago? If your mind feels loud, anxious, or hard to turn off, you’re not alone and you're probably exhausted. Hi, I’m Zoe! I support clients navigating anxiety, stress, burnout, relationship challenges, and the big transitions that come with growing and changing. My approach is relaxed, flexible, and centered around you. You know yourself best - I’m here to help you slow down, tune in, and trust yourself again. Sessions don’t have to look one way. Sometimes we talk things through. Other times we color, listen to music, or find creative ways to process what’s coming up - it’s always your call. We’ll usually start weekly sessions to build momentum, then adjust as needed. No pressure, no perfection, just a space to be real, ask questions, and move at your own pace. Specialties: Many of my clients feel overwhelmed, stuck, or unsure of what's next. Therapy may include learning tools to manage anxiety, exploring underlying patterns, and developing healthier ways to respond to stress. Clients often notice improved emotional awareness, increased confidence, and a greater sense of calm and direction. Credentials & Experience: I'm a Licensed Master Social Worker (LMSW) trained in evidence-based, trauma-informed approaches. My work is grounded in collaboration, authenticity, and creating a space where clients feel safe showing up as they are.

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