Sarah A Hill

“Just one episode of Supernatural,” you promise yourself, as you collapse onto the couch completely bone-tired. One episode quickly turns into a mini Netflix binge that leaves you feeling more numb and exhausted than when you hit ‘play.’ The Winchesters have become a way to fill the space since you can’t take one more minute of ‘being on and having it all together’ and yet you still feel powerless in the attempts you’ve made to change it. Staying busy is a mask you use so you don't explore why you ‘always have one foot out the door' in your relationships. It’s hard admitting you’re miserable. Sometimes there can be unprocessed trauma keeping you stuck in old patterns, even when you desperately want something different. Brene says,“ Stop walking through the world looking for confirmation that you don’t belong,” and yet you do, constantly. Therapy is a relationship that's different, not just a voice in your airpods. Therapy isn’t a one-size-fits-all, more like a Dean to your Sam–someone who has your back when ‘things that go bump in the night’ come out to play. Like any good relationship, a get together is key to see if you're in it for the long haul. I bet work and life have you swamped, so I've made the process simple. Head to my website and book your consult today. Specialties: I work with sensitive, high-achieving women who long for meaningful connection, and struggle with not putting themselves first and constant overwhelm. During our first few sessions we will focus on understanding the issues that brought you to therapy and create a plan so that you no longer feel stuck. Over time, you can expect to have more energy and connection in your relationships. Credentials & Experience: Do you really need to know about my credentials? What you really want to know is if I have the expertise to help you and the answer is YES.

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