Ashley Pena

Holding a lot inside? Need a space where you can finally exhale and not be alone with your thoughts? I'm here to listen, support you, and walk alongside you through whatever you are facing. Let me help you get unstuck, feel less overwhelmed, and understood. You don't have to figure it all out on your own. Whether you are a parent seeking guidance for your child, a teen, or an adult, dealing with things like anxiety, depression, past hurts, fear, or even big life changes, together, we'll take the time to sort through what's coming up for you and find a way forward-at a pace that feels right for you. I create a space where you can be yourself without judgment. Whether that means talking things through, helping your child express themselves through play, learning healthy ways to cope, or bring to light something that was unknown, my goal is to help you feel more grounded, more clear, more like yourself again. Sometimes it feels like everything is piling up and there’s no real place to put it down. You might be used to handling things on your own, even when it’s exhausting. You deserve a space where you can be real, feel supported, and not have to carry it all by yourself. When you’re ready, I’m here. Credentials & Experience: I have years of experience with school age kids, families, and parenting.

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