Rachel Dierker

If you’re feeling overwhelmed, carrying past pain, or longing to feel more at ease in your own life, you’re in the right place. You deserve support that meets you with care, curiosity, and respect. In our work together, we’ll gently explore and tend to the parts of you that feel hurt, stuck, or exhausted. Using Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), we’ll focus on easing distress, building self-compassion, and helping you move toward a life that feels more grounded and meaningful to you. You don’t have to do this alone—I’m here to support you. If you’re experiencing betrayal trauma, you may feel shocked, overwhelmed, or unsure of who you can trust. You don’t have to carry that alone. I’m trained in the APSATS multidimensional partner trauma model, and I offer compassionate, steady support as you begin to heal and regain a sense of safety. I I believe deep empathy and truly being heard can be life-changing. At the same time, I’ll gently challenge you when needed, helping you move out of feeling stuck and toward a life that reflects your values, strength, and resilience. Specialties: I'm here to help you understand your mental health and trauma, so you can regain hope, feel more in control, and move forward with clarity and confidence. Credentials & Experience: If you're facing betrayal trauma or relationship challenges, I'm here to support you. I'm trained through APSATS and take a client-centered approach, letting your needs and goals guide our work so therapy feels empowering and aligned with your life.

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