Mary Judith Wilson

In our post-Covid and politically and culturally anxious world my clients seem to be showing me that more than ever we need to identify our resilience, daily purpose and our internal "signal" versus the chaotic noise all around us! I have over 30 years of experience with lots of clients, issues, and situations, with individuals and couples. I work holistically, helping to identify what you need cognitively, emotionally, physically, and spiritually to live your best life. Let's identify life patterns that are not serving you well in relationship, work, or self-identity or are keeping you anxious or down. Let's identify strengths! Specialties: mood/anxiety, grief, life transitions, relationship/attachment/trust issues, STRESS, mindfulness, breath work, chronic low self-esteem influenced by false core beliefs or trauma. I also teach classes in Conscious Breathing, Meditation, Medical Qigong (an ancient Chinese Energy Practice using breathing, movement and mind intention), and TaiChi. I fully participate in sessions; I identify issues and offer suggestions quickly; I recognize that we are minds, bodies, and spirits and all three are VITAL for optimal health! I have trained in Western and Eastern healthcare and I use both. I try to create a safe space where you can self-explore at your own pace without judgment.

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