Erica Sharunte Brown

You don’t need to be fixed—you deserve to feel understood. I work with people who often look like they’re holding it all together on the outside, but inside feel overwhelmed, exhausted, or disconnected. Many of my clients struggle with burnout, overthinking, perfectionism, and feeling like they’re always the one showing up for everyone else—while quietly running on empty. You might have a hard time slowing down, setting boundaries, or knowing what you actually need. Rather than viewing diagnoses as identities, I see symptoms as meaningful signals—insight into how your mind and body adapted to past experiences to protect you. I offer trauma-informed, attachment-based therapy that integrates nervous system regulation and experiential work. Together we uncover root patterns, build emotional resilience, and develop skills for daily life. My goal is not just symptom relief, but sustainable growth to improve your quality of life by helping you become who you were created to be. Therapy can be a space where you feel safe, seen, and supported—while also gently challenged to grow. I believe every person has the capacity to heal, and that individual healing can positively impact families and relationships as well. If you’re looking for therapy that is supportive, structured, and growth-oriented, I would be honored to work with you. Specialties: I work with clients facing trauma, anxiety, and relational patterns that affect emotional regulation and identity. A typical treatment plan includes exploring attachment dynamics, building nervous system regulation skills, and applying practical tools outside of session. Clients often report greater clarity, resilience, and relational security. Credentials & Experience: Licensed Independent Social Worker (LISW) with 11 years of experience specializing in trauma, attachment, and helping high-functioning individuals move beyond survival mode.

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