Sarah Smith

My ideal client is a teenager or young adult feeling overwhelmed by pressure to perform and please others before themselves. This person may struggle internally with their anxiety being rooted in burnout, perfectionism, and people pleasing. They possibly feel responsible for others emotions and worry constantly about making the "right" choice, or feel guilty if attempting to put themselves first. They struggle with identifying and maintaining boundaries with others. They want to challenge their own perspective and manage expectations they have for others to create relief and understanding from their point of view. I can provide a safe and healing space to explore new perspectives and challenge old beliefs. I strive to help you reclaim a sense of autonomy, ownership, and permission over your own choices. Finding peace and empowerment as we work together practicing Mindfulness, Distress Tolerance, Socratic Questioning, and Cognitive Restructuring You're exhausted from trying to be perfect and feeling responsible for others' emotions. In a safe space, we'll slow things down and help you reclaim your choices so you can make decisions without feeling guilty. If you're ready to start your journey of exploring new perspectives, and creating more empathy for yourself, I'd love to hear from you! Credentials & Experience: I bring a trauma-informed lens into my work from my experience working with children, teens, and families healing from complex trauma in community mental health. I am a Licensed Clinical Social Work Associate in North Carolina.

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