Jonny Pack

Healing from trauma often means carrying experiences that were never fully seen or supported. If you grew up needing to adapt, stay vigilant, or hold things together on your own, therapy can be a place where you finally don’t have to do that anymore. I offer a genuine counseling experience for adults working through childhood trauma who are seeking a therapeutic relationship that feels both safe and appropriately challenging. I also offer support for teens navigating overwhelm and identity development. Together, we’ll move at a pace that respects your nervous system while building the trust and consistency needed for lasting change. My approach integrates psychodynamic work—helping us understand how past experiences continue to shape your inner world—with Gestalt techniques that keep our focus grounded in the here and now. This allows insight to emerge while also creating real-time experiences of support, choice, and agency within the therapeutic relationship. While insight is an important part of healing, meaningful change also comes from practicing new ways of responding to stress. Our work will include developing skills in distress tolerance, emotional regulation, and self-compassion so growth is not only understood, but felt and carried into your everyday life. Specialties: I treat childhood trauma, PTSD, anxiety, and ADHD. I support passionate individuals who experience overwhelm and need help building structure and executive functioning skills. Our work targets negative self-beliefs and relationship patterns, offering a stable space that balances gentle accountability and emotional regulation with real-time healing and growth. Credentials & Experience: My primary license is through NC, and I also see SC clients through license reciprocity.

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