Anneka Dockery

Do you feel stuck, alone or lost within yourself or in your situation? These feelings can occur within your relationships, friendships, work relationship, family, etc. Sometimes feeling boxed in, pressured to be something you are not or having to meet others expectations can be overwhelming and frustrating. Its important to understand what you need for betterment of self, mind and body so you can live and share the best versions of yourself.Your story matters! Whether you are struggling with debilitating self doubt, indecisiveness or negative self worth, therapy is a safe place for exploring those parts of you. My therapy is based on increasing self awareness, challenging negative thoughts and assumptions, understanding the power within, increasing affective communication skills with the use of CBT and EFT techniques. I am also PREPARE certified(pre-marital counseling). My counseling style is warm and inviting. I am down to earth. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Helping people become the best versions of themselves is something I love and I look forward to being on the journey to a better self with you. Credentials & Experience: I have over 5 years of experience helping adults, couples and families in crisis. I'm licensed in both DE, NC and VA and hold additional certification in Abuse-informed therapy.

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