Florri J Krefsky

Welcome—I’m truly glad you’re here. Life can feel overwhelming, uncertain, or heavy, and reaching out for support can feel intimidating. In a calm, restorative space, my goal is to meet you exactly where you are and help guide you forward. With over 20 years of experience walking alongside individuals through life’s challenges, I support you in moving toward clarity, confidence, and emotional well-being. As your therapist, I offer steady, compassionate guidance—whether that means reducing anxiety, building self-esteem, navigating transitions, or simply being a supportive sounding board. Many people seek support when life isn’t unfolding the way they hoped, and it’s easy to feel “broken” or “stuck.” I want you to know that I work with all ages, adults, teens and children. Drawing from evidence-based approaches such as cognitive-behavioral therapy, talk therapy, mindfulness, and insight-oriented work, I tailor every session to your needs. Clients often tell me they feel comfortable in my presence and find it soothing to talk with me. That’s because we create a space where you feel truly heard, safe, and empowered to grow. This is your time—to reconnect with yourself, to heal, and to take steps forward with confidence. So… enough about me. Let’s focus on you. Specialties: The main issues I can help you with include but are not limited to life changes and adjustments, anxiety, depression, self esteem, child development, therapy for children, teens and in your home therapy for children under 5 and parents.

Areas of Focus