Caitlin Zarro

I became a therapist years ago with the thought that I may be able to have some small part in other people's journey in a way that was helpful, supportive, and encouraging. I try my absolute best to do that every day and for every client. I believe that therapy is a facilitative process with no one being the expert on how to live your life better than you. My role is to help you find the best version of yourself and work with you so you may become that self. Additionally, I work from an integrative approach (when desired by the client) to use nutrition, physical health, and holistic approaches to help heal from the inside out. I have worked for many years in private and hospital based settings, working with adults with severe depression, anxiety, and substance abuse. I still enjoy working with these types of issues in private practice, but also work very well with teens and tweens as well as LGBTQI issues. I work from an attachment therapy perspective, but also do cognitive behavioral therapy (CBT), use mindfulness, humor, and other flexible approaches to working with my clients. I respect everyone as an individual and therefore tailor our sessions to your unique needs and perspectives.

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