Yanique Whynes

As a Licensed Marriage and Family Therapist Associate, I work with individuals navigating mental health challenges such as anxiety, depression, and co-occurring substance use disorders who are motivated to improve their daily functioning and overall quality of life. Many of my clients also experience difficulties with self-management, relationship dynamics, or maintaining stability in areas such as housing, employment, or education. My clients’ primary needs often include structure, consistent support, and guidance in developing coping strategies and independent living skills. I believe in a collaborative, person-centered approach. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, and Mindfulness-based techniques. I utilize the therapeutic relationship as a foundation for healing and working collaboratively with each client to set meaningful goals and foster a positive, forward-focused mindset. Taking the first step toward therapy can be difficult, but it’s also a powerful act of self-care. Choosing yourself and investing in a healthier mindset is the reward. If you’re interested in beginning this journey, please email to request an appointment and I look forward to connecting with you.

Areas of Focus