Jeff Pickett

Feeling stuck, anxious, or weighed down by sadness or stress? Whether you're navigating depression, anxiety, burnout, or relationship strain, you don’t have to do it alone. I help individuals, couples, and families find clarity, relief, and direction. Together, we’ll explore the challenges you're facing, uncover what truly matters to you, and create practical, values-based strategies for a life that feels more aligned, connected, and sustainable. My approach blends clinical expertise with coaching tools to help you reconnect with your values, build healthier habits, develop distress tolerance, emotion regulation, and interpersonal skills to take meaningful steps forward. Whether you’re overwhelmed, unmotivated, or simply unsure where to start, therapy can help. I offer a supportive, nonjudgmental space where you can be real, reflect deeply, and begin to move forward. You don’t have to be “fixed.” You just need a path that fits you. Specialties: I specialize in depression, anxiety, trauma/PTSD, identity, addictions, and relationship issues. I listen without judgment and aim to understand you as a whole person, beyond labels or diagnoses. I believe meaningful change starts with a strong therapeutic relationship and supporting you in living a full, authentic life.

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