About
My ideal client is anyone having a human experience in life and wants to maximize their moments of positive influence. Like many of my clients, I have learned to ride the ups and downs in life by improving my emotional regulation. The tools that we utilize to help us along the way need to be tangible and realistic; applicable to overwhelming environments & situations. The goal may not be to increase happiness, but increase moments of happiness, and moreover to increase awareness and mindfulness. Our goal is to learn how to survive and thrive in varying degrees of stress & discomfort; to utilize our assets & skills to live healthy. I am a passionate person with loads of professional counseling experience. One of my greatest assets is that I am a beneficiary of a therapeutic relationship as a client. I have been blessed to participate in multiple counseling relationships & through personal experience, I know how I want to treat a client; with respect & guidance to attain a healthy life. Credentials & Experience: I have my masters in clinical mental health counseling and licensure for clinical and substance abuse counseling. I have been working in the field since 2013, working with adults, collegiates, families, couples and young adults using many techniques including mindfulness, REBT and DBT strategies.
"I often use CBT and CBT variants in my practice, as well as in my own life. I like to use REBT/ABC therapy to dispute irrational belief systems that keep us stuck. I also like to use DBT as a practical approach to finding solutions that exist in the moment, particularly mindfulness practice. I like to use music therapy as a practical application of mindfulness and emotional regulation."
I work with
Age groups
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Qualifications
Verified by Calm at Home
Licensed · MEd, CMHC
Grant Parker · Verified March 2026
Education and Years in Practice
Attended Texas Tech University Graduate School, Masters in Clinical Mental Health in , Graduated 2017
Insurance & Policies
We take most insurance, including Wellsense. Any self-pay clients we will work with on a sliding scale so that all individuals can get professional care.
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My Practice at a Glance
Available both in-person and online
131 Lake Street, Suite 15
Laconia, NH, 03246 map
I often use CBT and CBT variants in my practice, as well as in my own life. I like to use REBT/ABC therapy to dispute irrational belief systems that keep us stuck. I also like to use DBT as a practical approach to finding solutions that exist in the moment, particularly mindfulness practice. I like to use music therapy as a practical application of mindfulness and emotional regulation.
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PHQ-9 · 9 Questions
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