About
Within my practice I use empathy, compassion and provide a judgment free environment for you to explore and grow towards healing. I use elements of Internal Family Systems (IFS), EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy and Mindfulness within my sessions. I have a background working with children as a behavior specialist in a public school setting for over 25 years. My experience includes working with children, adolescents and families. I enjoy being a part of the journey of helping others reduce symptoms of anxiety, depression and stress towards growth and change. I utilize a warm, genuine approach along with humor to foster and provide a safe environment for you to work towards your personal goals. I would love to have the opportunity to provide your care. Feel free to contact me for a consultation.
I work with
Age groups
Photos & Media
Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Sliding scale available.
Qualifications
Verified by Calm at Home
Licensed · M Ed, MA, CMHC
Clare Mills · Verified March 2026
Education and Years in Practice
Attended Southern New Hampshire University, M.A. Clinical Mental Health Counseling in , Graduated 2024
Additional Credentials
Membership from Plymouth State University
2006
Insurance & Policies
Insurance plans listed on my profile are in network. We can provide a superbill for out of network clients. Feel free to reach out with any questions. We are happy to work with you to assist in making therapy affordable.
Payment Methods
Location
Client Reviews
No reviews yet
Be the first to share your experience
Write a Review
Minimum 10 characters
Your review helps others
My Practice at a Glance
Available both in-person and online
Gilford, NH, 03249 map
Not sure where to start?
Take a free, clinically-backed mental health assessment to better understand your symptoms.
Take Free AssessmentNot quite ready to book?
Take our scientifically-backed mental health assessments. Gain clarity on your symptoms, understand your well-being, and share the results with your therapist when you're ready.
Clinically Validated
Based on standard psychological tests
Quick & Private
Takes only 3-5 minutes to complete
Detailed Insights
Get a comprehensive results report
Easy to Share
Bring results to your first session
Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions
